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Kinesio-taping uses an elastic tape to support and improve mobility of joints, muscles, and tendons. Kinesio-taping pulls areas of the upper layers of skin to increase the space between the dermis and muscle. This alleviates pressure on the lymph channels allowing for drainage of the impacted area. Ultimately, this method is used to relieve pain, reduce inflammation and swelling, and increase circulation and lymphatic drainage.
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